Our first looking after yourself course came to an end last week and the group were presented with certificates.
The course covered lots of topics including happy heart, breathe easy, medicine safety, staying safe and lots more - watch this space for more information about the next course and how to get involved.
The feedback received from the participants was fantastic and you can read some of the comments below.
"The course was very informative, guest speakers taught us a great deal and was very helpful"
"The course was very well put together and should most certainly continue in the future"
"Dietary requirements were well catered for, friendly group and well organised"
"Very beneficial Course"
"Thoroughly enjoyed the course and it is surprising the amount i have learnt"
Well done to all involved.
Pictured below is course facilitator Annie Alexander and some of the participants